Best Sleeping Direction as Per Vastu - Benefits of Sleep

Sweet dreams begin with sweet thoughts!

Tossing and turning at night instead of sleeping? Worrying about the ridiculous cable bill, stressing over the unexpected car repair, or questioning your career choice?

We’ve all been there, losing sleep over our major and minor problems – followed by waking up in an even worse mood.

To get good thoughts while sleeping and improve your day, you must follow the Best Sleeping Direction as per Vastu Shastra. It will change your sleep in the future.

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Which is the Best Sleeping Direction, as per Vastu Shastra?

Vastu Shastra suggests two primary directions for ideal sleep:

These two are good positions to sleep:

1. South: According to Vastu principles, this is considered the most beneficial direction. Sleeping with your head facing south is believed to align your body with the earth's magnetic field, promoting restful sleep and overall well-being.

2. East: Another recommended direction in Vastu is sleeping with your head towards the east. It's believed to usher in positive energy and promote a sense of calmness and peace during sleep.

Avoid these two directions because they disrupt the rhythm of your sleep.

1. North: Sleeping with your head facing north is generally discouraged in Vastu Shastra.

2. West: While not ideal, sleeping towards the west is considered a better option than the north.

What are the side effects of a negative sleeping position?

Before being buried, the deceased person's body is traditionally maintained with their head facing north. It is highly advised not to sleep with your head facing north. It may ruin your day after. Your energy levels will decline, making you less productive.

In our years of providing Vastu consultations, we have observed that many people have mental illnesses because of following the wrong sleeping instructions. Sleeping with your head facing north is traditionally known as "Kita makura" in Japanese. The result of sleeping with one's head facing north is bad luck for that person. It is said that sleeping with your head facing north will shorten your life.

Benefits of getting sufficient sleep in the right direction

• Body Reboot: Sleep repairs muscles, boosts immunity, and keeps your heart healthy.

• Brainpower Booster: Good sleep improves memory, focus, and creativity.

• Mood Magic: Adequate sleep regulates emotions and promotes feelings of calmness.

• Weight Management: Sleep hormones influence hunger and satiety, aiding weight control.

Why should your sleeping position be in a match with Vastu?

Vastu Shastra is an ancient way of balancing your life with the environment around you. It is an old Indian architectural design. The quantity and quality of your sleep are significantly influenced by the physical area in which you sleep. Vastu seeks to design environments that are harmonious by bringing indoor spaces into energy alignment with the natural world.

A metal bed – Why no, as per Vastu?

Avoid metal beds. Metal beds are unhealthy because they may cause metal allergies or sensitivities and make you more susceptible to restlessness. The element of metal is a conductor of electricity. Therefore if you are having electronics like mobiles, computers, etc. surrounding you when sleeping, it creates easier transmission from those gadgets.

Why is it considered bad luck if your feet face the door while sleeping?

According to ancient tradition, dead bodies used to be carried out of the room with their feet first. This position is known as the death or coffin position. Hence, sleeping in a position with feet facing the entrance is considered bad luck.

Tips for sound sleep and waking up early

• Follow a sleep schedule: Set a sleep schedule and try to get seven to nine hours of sleep daily. Make it a habit of getting to bed early and waking up early to allow your body to adjust to this routine gradually.

• Roll to the right side: When getting out of bed, roll to the right side. As the body is in a state of relaxation, it is better to avoid rolling to the left and putting any strain on the cardiac system.

• Rub your palms together: Before getting up, rub your palms together and place them on your eyes. It helps activate every nerve ending and helps you get out of sleep mode. As per popular belief, rubbing palms and placing them on the eyes makes one see god.

Best time to wake up

According to Ayurveda experts, one should wake up based on their prakriti or body and mind constitution. However, according to sacred texts and ancient traditions, one should wake up during the Brahma muhurta, an auspicious period before sunrise. Waking up early in the morning promotes mental health, improved memory and concentration, and overall well-being.

Do you want to make sure your north-west-facing house is filled with positivity? Take notes from this guide with tips on Vastu north-east facing houses.