Lifestyle

Top 8 Summer Tips to Beat the Heat


21, January 2026

"It's too hot" might be an understatement these days!

The summer heat has gripped India, where even here in Bangalore, popular for its perennially pleasant climate, it is now 33 degrees C.

And according to studies and media across the globe, India is now prone to high heatstrokes till the end of May. Last week itself, over a dozen people lost their lives due to this. In Delhi, the average temperature has risen to 49C.

How does excessive Heat affect the body?

These are some of the common effects of excessive Heat.

  • Dizziness due to lack of water levels in the body
  • Increased heart rates
  • Heat Rashes and skin ailments
  • Swelling Ankles

However, we Indians are still not bothered about the Heat much. In fact, many try to ignore the effects altogether but understand that as climate change boils up the planet, this can be fatal.

GR Sitara - Hosa Road Bangalore

Top 8 Summer Tips to Beat the Heat

1) Lighter and Looser Apparel

Clothes are a very important part of our lives, and I'm not talking about the latest trends but how they shelter our bodies from adverse climatic conditions. Give heed to your summer wardrobe, and wear lighter dresses and shirts made of materials like cotton or linen. Do remember white or lighter clothes will absorb lesser Heat. And if the clothes are loose, they will be more breezy and comfortable.

Dark colors, such as black, navy, or deep shades, absorb a significant amount of sunlight. Colors on the lighter spectrum, like pastels and neutrals, generally contribute to a cooler sensation.

2) Hydrate yourself: Drink More Water

This is pretty much a no brainer and something that all of us do. However, the amount of water also counts. As many of us have learnt in schools, an Adult should drink a minimum of 8 glasses per day; however, in summer, you have to level up this number.

Drinking adequate water daily improves your skin health, prevents dehydration, Increases energy levels, and contributes to many other health benefits. It helps flush out toxins and aid the body's natural detoxification processes.

Drink lemonades and other coolants; however, stay away from sugary sodas or soft drinks, and go natural.

If you are exercising or are into recreational sports, naturally, you have to hydrate more. Remember to consume a minimum of 20 to 30 ounces of water before exercising and at least 8 ounces after.

3) Use Moisturizers and Sunscreen

Think of sunscreen as your very own superhero cape, protecting your skin from the harmful UV rays that can lead to wrinkles, sunburns, and even skin cancer. Also, who doesn't want to age like a fine wine instead of a very wrinkly old prune?

And moisturizer? Well, that's like a refreshing glass of lemonade on a hot summer day, keeping your skin hydrated and glowing. So be armed with at least either one before you take on the sun. Naturally one of the best Summer Tips to Beat the Heat.

The use of sunscreen contributes to skin health and helps premature aging. It is a key component of summer skincare, helping to retain skin moisture.

4) Darken the Rooms

This is more about our homes. However, homes with better ventilation and sunlight are often treated like blessings; in summer, they are a curse indeed. Hence the window treatments, especially curtains and blinds. Reduced sunlight can contribute to lower cooling costs during the summer, creating a relaxing atmosphere. Darkened rooms contribute to overall energy savings in homes and allow better control over the amount of sunlight. Let these treatments help you darken the rooms to avoid Heat and excessive sunlight.

5) Try Staying Indoors

Well, this might be hard, but as I have mentioned at the beginning of the article, this summer, the Heat may just get out of control. Staying indoors, whether it's your home or office, can help you beat the Heat this summer.

It gives an opportunity to spend quality time with family and indulge in indoor activities. Avoid prolonged exposure to harmful UV rays by staying indoors during peak sunlight, protecting your skin from heat-related health issues.

6) Consume Summer Foods

Summer Foods, yes, that's a thing! I mean, food and diet are very important parts of physical upkeep. Summer Foods, especially summer fruits, will help us cool throughout the day and night. Fruits of the summer season, like mangoes, guavas, avocados etc., are good for our bodies. All three fruits contribute to overall hydration, assisting in staying cool during the summer.

Leafy vegetables, cucumbers, and melons all contribute to summer as well as overall fitness. On the drinks part, buttermilk and chamomile tea will ease up the stress, rashes and skin problems associated with summertime.

7) Have a Good Sleep cycle

Keeping a consistent sleep schedule is highly important to beat the Heat this Indian summer of 2023. Summers are generally known for disturbing the sleep patterns of adults and kids due to the increased Heat.

Another major factor is the increased usage of mobile phones in the late hours, which tends to postpone the much needed sleep. Besides, summers also account for longer days and shorter nights, and the tiredness, along with the fatigue of the daytime, can negatively impact your health.

8) Wear eye protection

The eyes are one of the most sensitive organs in our body, and extended hours in the sun are very harmful to the eyes; hence it's highly advised to wear sun glasses or transition lens spectacles in the summer.

Wearing sunglasses contributes to the prevention of premature aging of the delicate skin around the eyes. Individuals with light-sensitive eyes find relief and enhanced comfort using sunglasses.

9) Wear Light Clothing

During hot summer days, prioritize comfort by choosing appropriate clothing. Wear loose, lightweight clothing made of breathable materials such as cotton, linen, or bamboo. These textiles improve air circulation, preventing heat from accumulating against your skin and letting sweat to evaporate effectively, keeping you cool and comfortable all day. Choose light colors to reflect sunlight and improve your summer look while keeping cool.

10) Take Cool Showers

Cool showers and baths provide more than just comfort from the summer heat. They're rejuvenating experiences that wash away sweat and exhaustion from being outdoors. The chilly water reduces your body temperature, offering immediate refreshment and revitalization. Incorporating this technique into your routine after sun exposure will leave you feeling energized and ready to face whatever the summer day brings, all while fostering relaxation and well-being.

11) Avoid Caffeine and Alcohol

During the hot summer months, limit your caffeine and alcohol consumption. These beverages have diuretic effects, which means they may lead to dehydration by increasing urine production. Dehydration increases the risk of heat-related disorders such as heat exhaustion and heat stroke. Instead, choose hydrating options such as water, herbal teas, or fruit-infused drinks to keep your body hydrated and cool in the heat.

12) Use Cooling Towels

Cooling towels or moist cloths can help you stay cool on hot summer days. These portable companions provide rapid relief by wrapping them around your neck or gently patting them on your skin. Their moisture-wicking capabilities quickly remove heat, delivering a refreshing sensation. Whether you're going for a jog or sunbathing in the backyard, cooling towels are an essential tool for beating the heat.

13) Stay Cool with Water Activities

Stay cool and energized throughout the hot summer months by participating in enjoyable water activities. Dive into the cool depths of a swimming pool, participate in thrilling water sports, or enjoy the relaxing waves of the beach. Whether swimming laps, playing beach volleyball, or simply lounging by the poolside, water activities offer a delightful respite from the heat, ensuring a rejuvenating experience for body and mind.

So folks, what do you think?

Do share your thoughts and Summer Tips to Beat the Heat.

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