Health & Fitness

Sabja seeds for weight loss and more


31, December 2025

Introduction: Sabja seeds

Sabja is also known as Salvia hispanica, a herbaceous plant belongs to the Lamiaceae. This plant produce several dried indehiscent fruits basically called seeds.

Also, Sabja is grown in Columbia, Australia, Bolivia, Peru, Guatemala, Mexico, and Argentina.The Columbian people consumed Sabja in 16th century to get energy, strength and stamina. Oil also extracted from Sabja seeds and this oil is used in cosmetics. The other parts of the plants like roots, leaves and branches are less commonly used to fight against respiratory infections.

Sabja or tukmaria seeds are basil seeds in English

Lets know more about Sabja seeds benefits and side effects.

Sabja seeds Helps in weight loss

Fiber present in Sabja seeds makes your tummy feel full, When you eat food which is rich in protein and fiber, it leads to weight loss. These seeds can absorb water 12 times their weight.

Also, offer some potential benefits for gym enthusiasts and also decreases appetite. If you want to lose weight, don't forget adding Sabja seeds to your diet.

Also Read: Best fat Burning Fruits

Sabja seeds improves digestive health

Consuming 28 grams of Sabja seeds, gives 11 grams of fiber. this allows to get the required amount of nutrient from a single serving.

The dietary fiber, present in these seeds has a positive impact on bowel movement. Sabja seeds create a substance that resembles gelatin, after consumption. They form this substance because of the presence of soluble fiber. It improves your digestive health by encouraging prebiotics to grow in your gut.

Sabja Seeds Source of Omega-3 Fatty Acids

Omega-3 fatty acids are normally rich in Sabja seeds. As a result, they lower blood pressure to control and prevent cardiac problems. It blocks aging of the skin, lowers liver fat, enhances bone and joint health, and improves sleep quality.

The body may obtain the necessary levels of Alpha-Linolenic Acid (ALA) by eating Sabja seeds. Along with them, eat fish oil, DHA supplements, or fatty fish to help your body convert ALA into DHA and EPA, two of its most beneficial and active forms.

It's always best to consult with a healthcare professional before starting any new supplement routine, especially if you have any underlying medical conditions.

Rohu fish is rich in Omega-3 Fatty Acids, which are beneficial for weight loss as well.

Ranav Tranquil Haven

Similar Blogs

Sabja Seeds Nutrient Density

The main reason Sabja seeds are well-liked worldwide is because of the high nutritious content. You can get enough protein, calcium, phosphorus, magnesium, manganese, fat, fiber, and vitamin A from two tablespoons of Sabja seeds. Additionally, it offers trace levels of copper, potassium, and zinc.

Sabja Seeds Improves Bone Health

Calcium of 18% is obtained from single serving of Sabja seeds. Therefore it keeps bones strong and mass-preserving. This mineral is essential for bone health and also has boron, which strengthens your bones even more. It is responsible for breaking down calcium, manganese, magnesium, and phosphorus, all of which support strong, healthy bone formation.

- As it has boron, it has to be taken cautiously to avoid side effects.

Sabja Seeds Improves Cardiovascular Health

Eating Sabja seeds may thereby lower the chance of developing inflammatory illnesses like diabetes, obesity, heart disease, and cancer. Dietary fiber reduces inflammation and strengthens the immune system. Consuming fiber is also known to reduce cholesterol and blood pressure.

Ways to Consume Sabja Seeds?

There are many ways to consume these healthy seeds,

Before eating, let the seeds sit in the water for at least half an hour. Here are the few foods pair with Sabja seeds. Combine it with Smoothie, Oatmeal, Muffins, Waffles, Homemade Granola Bars, Pancake, Jam or make pudding.

Side Effects of Sabja seeds

Although it's a healthy snack, this food has been associated with some health risks. Listed below are some side effects of eating Sabja seeds:

Even though fiber is beneficial to health, if not ingested appropriately, eating an excessive amount might lead to stomach issues. But by progressively increasing the amount of fiber and drinking lots of water to assist it travel through the body, these adverse symptoms can be avoided or reduced.

Although most people can safely consume Sabja seeds, there is a risk involved in doing so. When consuming these seeds, exercise caution, particularly if you have trouble swallowing. The reason for this concern is that Sabja seeds absorb 10–12 times their weight in water and swell when exposed to moisture. Alpha-linolenic acid (ALA) is known to be present in significant concentrations in Sabja seeds.

According to certain research, eating too much ALA may raise your chance of developing prostate cancer. however they are uncommon. Symptoms of allergies include tongue and lip itching, vomiting, and diarrhea.

Consult your physician: If you are dietarily restricted or have health issues.

Trending Blogs

Most Frequently Asked Questions?

1. Do Sabja seeds help people lose weight?

Yes, chia seeds are a good source of fiber, which helps control cravings for food and keeps you feeling full.

2. What is the recommended daily intake of Sabja seeds?

A serving size of about two teaspoons (20 grams) per day is recommended. This can be adjusted to suit your specific requirements and dietary goal.

3. What are the health benefits of Sabja seeds?

Omega-3 fatty acids, protein, calcium, and other vital elements can be found in chia seeds. It can help in enhancing the health of the skin, bones, digestion, and heart.

4. Are there any side effects of Sabja seeds?

Consuming too much of chia seeds can cause digestive problems like bloating or constipation.

Other Health & Fitness Blogs

21/1, Cunningham Rd, Shivaji Nagar,
Bengaluru, Karnataka 560001

+91 9164247247 (9:30 AM - 7:30 PM)
e-mail : enquiry@homes247.in

Stay Connected

Copyright © 2018 VSNAP Technology Solutions Pvt Ltd | All Rights Reserved.