Aloe Vera and its Various Health Benefits

Date: 18-May,2021Last Updated: 26-September,2022
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Aloe Vera has indeed become one of the world’s most popular plants now!

And along with Tulsi and Neem, Aloe Vera too has become a household name. It’s been used in various home remedies for skin, hair, and general health!

The succulent medicinal plant is found across the tropical landscape and had been used for hundreds of years around the globe, and its applications in health are actually revolutionizing many industries, including the cosmetic and skincare sectors. And by growing Aloe Vera plant also helps in clear off the internal air pollution!

But there are certain individuals who are allergic to Aloe Vera, hence proceed with caution.

So let’s start by exploring the benefits of Aloe Vera:

What are the benefits of Aloe Vera?

Aloe Vera has multiple benefits, some of which are

1) Aloe Vera can keep your Skin Hydrated

Since these succulent wonders are grown in tropical and hot climates, it has the innate ability to stay hydrated and keep on the moisture and water. Since our skin is always the first line of contact with the sun, it’s highly imperative to keep it moisturized so as to lessen the effect of heat and excessive tan. So rather than going for highly chemically induced moisturizer creams, you can always use handmade aloe vera gel or related natural products.

2) Aloe Vera for Hair Growth

Aloe vera is known to soothe the scalp and promote thick hair. In many desert cultures, they use the aloe vera gel and mix it up with oils to massage the head and hair, thus enabling the hair follicles to grow at a rapid rate.

Aloe vera is a natural reservoir of vitamins A, E, and C., All three of which heavily contribute to promoting healthy cell growth, cell turnover, and shiny hair.

Acid aloe vera gel is also rich in vitamin B12 and folic. Both of which help your hair from falling out.

But mind you, it’s not a cure for baldness ( oh, we wish it was, but unfortunately, fate has other plans, right!)

So it’s highly recommended to cleanse your hair using aloe vera gel after a walk in the hot sun, especially during the summer!

3) Aloe Vera Gel for Burns and Scars

As mentioned above, being a repository for so many nutrients and vitamins, Aloe Vera Gel can help in healing scars and especially burns. As the burnt skin is in dire need of constant cooling and moisture, Aloe Vera can be a better alternative to the chemical creams. But do make sure that you ask the recommendation of a physician before using it for major or first-degree burns.

It is also known to aid dermatitis and psoriasis.

4) Aloe Vera for Face

Aloe Vera can act as the perfect moisturizer for your face and is also known to reduce dark circles under the eyes, acne, and pimples. It is also used as a makeup remover and sunburn soother.

So what about Aloe Vera Juice?

Aloe Vera’s juice is considered as an elixir of health in many traditions. You can obtain Aloe Vera Juice either by taking out the gel within the leaves and slicing it down within a blender and purifying it through filtration.

What are the Benefits of Aloe Vera Juice?

1) Aloe Vera Juice helps in Constipation

The juice helps in giving the right kind of hydration to the intestines, thereby helping out in reducing constant constipation in many people. It also helps to normalize the gut or stomach and keeps it balanced. Many cultures also use it as a natural laxative too.

2) Great for Liver

Aloe vera juice is brilliant for the liver because it’s very rich in phytonutrients and will help the liver stay hydrated. And a well-nourished and hydrated liver helps in the proper functioning of the body!

3) Best for Heartburns and Digestion

Aloe Vera Juice also helps in breaking down sugars as well as fats in your food items as it is rich in many enzymes. As mentioned above, it also helps the stomach cool down and balances the beneficial gut bacteria.

Infact many studies have shown that it helps Irritable Bowel Syndrome or IBS patients. It rapidly helps the pains to slow down.

4) Nutrition

Aloe Vera Juice has the following vitamins - vitamins A, E, and C, B12, and folic acid. It is also rich in calcium, copper, chromium, potassium, magnesium, manganese, and zinc.

5) Aloe Vera for Lower Blood Sugars

Aloe Vera Juice is also known to lower blood sugar and type 2 diabetes. Make sure your source is natural and not the ones sold by certain brands which have a high concentration of sugar that helps reduce its bitter taste, which can cause the reverse and make it worse for the patients.

As said above, Aloe Vera has been used in traditional medicine and home remedies for over 6000 years and was known in certain cultures as an elixir or plant of immortality. And as mentioned above its also an air purifying plant! It's also a Vastu plant which is said to bring in harmony.

Well, now, as more and more multinational companies started to churn out the miracle plant and started to cash in all the benefits of aloe vera gel or aloe vera juice, don’t you think it’s high time that we too use it to its fullest?

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