Comprehensive Guide On Superfoods called Amrit

When it comes to Food and Health we humans are very conscious and super strict. Even there is a famous quote by Hippocrates (Greek Physician who was an inspiration in the field of medicine): “Let food be thy medicine and medicine be thy food.”

Nowadays when we go to see the doctor if we feel anything wrong with our body the first thing that they ask is what kind of food we are taking or whether we are eating food properly. Because, when we have a good food diet our body will be immune to many known and unknown diseases. Some foods can even cure many types of ailments.

Today let’s open the box of Amrit in Ayurveda. But before we start, let’s check out some important information about Ayurveda.

What Is Ayurveda?

Ayurveda is an ancient form of natural medicine that originated before 5000+ years ago. The word Ayurveda comes from the Sanskrit inscription words “Ayur-Life” and “Veda-Science/Knowledge” meaning “The Science Of Life,” It’s mainly focused on balancing the human body, mind, and spirit through proper diet, lifestyle, herbal remedies, and physical practices like Yoga and Meditation.

There are three Sacred Texts in Ayurveda, which are:

• Charaka Samhita – which focuses on general medicine
• Sushruta Samhita – which deals with surgery
• Ashtanga Hridayam – which focuses on integrated system

Every single book or study which are currently available all over the world has come from these three Sacred Texts. These works are deep for their depth and breadth of medical knowledge.

“Ayurveda views the body, mind, and spirit as interconnected, that all diseases are caused by disharmony between these three elements.”

Why Five Elements in Ayurveda?

In Ayurveda, we believe all matters are made of the five elements aka Pancha Maha Bhutas, and if they are not in harmony they can unbalance the body, mind, and spirit.

The Five Elements (Pancha Maha Bhutas) are:

1. Earth – Prithvi
2. Water – Jala
3. Fire – Agni
4. Air – Vayu
5. Space/Ether – Akasha

• Earth aka Prithvi: It provides structure and stability to the body.
• Water aka Jala: It represents fluidity, lubrication, and nourishment of the body.
• Fire aka Agni: It symbolizes transformation, digestion, and metabolism in the body.
• Air aka Vayu: It governs the movement and circulation of the body.
• Space/Ether aka Akasha: It represents expansiveness and openness of the body.

These elements combine to form the doshas inside your body, and an individual's health depends on maintaining harmony between them. If there is any disharmony between them, then it will lead to health issues and other problems for the human body.

What Are The Ayurvedic Practices And Treatments?

Ayurveda focuses on prevention and individualized care through the following methods:

1. Diet
2. Daily Routine
3. Seasonal Routine
4. Detoxification
5. Herbal Medicine

• Diet aka Ahara in Ayurveda promotes a dosha–specific, seasonal, and balanced diet with mindful eating practices.
• Daily Routine aka Dinacharya in Ayurveda encourages routines like cleansing, exercise, and sleep to align with natural rhythms.
• Seasonal Routine aka Ritucharya in Ayurveda adjusts lifestyle and diet according to seasonal dosha shifts, which helps maintain balance.
• Detoxification aka Panchakarma in Ayurveda detoxifies the body using methods like emesis. Purgation, enema, nasal therapy, and bloodletting.
• Herbal Medicine aka Dravya Guna in Ayurveda uses medicinal herbs like Ashwagandha, Turmeric, Tri Phala, Brahmi, and Neem for healing and balance.

Now that we understand Ayurveda let’s check out the 9 superfoods called Amrit in Ayurveda.

As we said earlier when it comes to food and health we all are very much cautious. But what will happen if we do not give prior importance to our health and eat all types of food without even checking what will be the side effects which will happen to our body after that? What’s going to happen if I feel sick I will go to the hospital and take medicines. We all think like that right?

But in reality, we need to be more cautious about the food we eat.

In Ayurveda, there are 9 superfoods called as the Amrit which helps in various methods to the enhancement and enrichment of our body.

9 Superfoods Called Amrit

1. Ashwagandha (Withanin Somnifera)
2. Turmeric (Golden Spice)
3. Ghee (Clarified Butter or Anhydrous Milk Fat)
4. Amla (Indian Gooseberry)
5. Honey
6. Jamun (Syzygium Cumin)
7. Tulsi (Holy Basil)
8. Giloy (Heart – Leaved Moonseed)
9. Ginger (Zingiber Officinale)

Ashwagandha aka Withanin Somnifera: It helps in reducing stress, enhancing stamina, and boosting immunity in our body. It also supports the function of the brain, improves energy levels and promotes restful sleep in our body. This herb is mostly used to combat the effects of ageing and to enhance overall vitality.

Turmeric aka Golden Spice: It is well known for its ayurvedic properties as a medicine. Its active compound, curcumin is known for its powerful inflammatory and antioxidant properties. It helps to boost the immune system, improves digestion, and even enhances skin health.

Ghee aka Clarified Butter or Anhydrous Milk Fat: It’s very rich in healthy fats, ghee aids in digestion, promotes better absorption of nutrients and supports a healthy gut. It is also known for its ability to lubricate the joints and improve brain functions.

Amla aka Indian Gooseberry: Its antioxidants help to boost immunity, enhance skin health, and improve digestion. It also supports liver function and is known to promote healthy hair. Adding Amla into our daily diet can provide a substantial health boost.

Honey: It acts as a natural sweetener, an energy booster, and an immunity enhancer. Honey is also known for its antimicrobial properties, making it an excellent remedy for coughs and colds.

Jamun aka Syzygium Cumin: It helps in managing diabetes by regulating blood sugar levels and is also beneficial for digestive health. Jamun is rich in antioxidants and supports heart health. Its astringent properties make it useful in treating various skin conditions and promoting oral health.

Tulsi aka Holy Basil: It is known for its ability to combat stress, support respiratory health, and boost immunity. Tulsi also has anti-inflammatory and antioxidant properties, making it a powerful herb for maintaining overall health.

Giloy aka Heart–Leaved Moonseed: It helps in purifying the blood, improving digestion, and combating chronic fevers. Giloy is also known for its ability to manage stress and anxiety. This wonder herb is often used to treat a variety of ailments.

Ginger aka Zingiber Officinale: It helps to reduce nausea, improve digestion, and reduce muscle pain and soreness. Ginger also has powerful antioxidant properties and can help in boosting the immune system. Its warming effect makes it an excellent remedy for colds and flu.

Conclusion

Having the above in our daily diet will increase our immune system and will help us live a long healthy life ahead. When we avoid all these incredible health choices what’s left with us is a life full of diseases and health issues.

When it comes to health we should not sit around and joke on top of it, we all should lead a strong healthy life for that following the ancient Ayurveda charts is very much helpful. Let’s lead a healthy life for tomorrow.