Setting up a Home Gym - Fitness at Home

Date: 16-May,2020Last Updated: 26-September,2022
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Ever thought of setting up a home gym? Filled with equipment that is meant only for you. Sounds too good to be true? Well, you are not that far behind from the thought. We are going to show you ten tips to setup your own home gym, so the only thing you are watching out for is, Corona and not your bellies.

WARNING: The following content can show you the extent that you can go to. Following it, working with it and building on it will cause you to shed that belly. Fit bodies are not far away, just requiring the right space and the right mind. While you set the mind and pace, we will help you set the place. Setup your own home gym today, with these ten tips:

1. Do not fall to 5 AM ads:

All early birds can relate to us on this. Those 5 AM ads show these amazing contraptions that can get you fit in miraculous periods. Albeit some of them may be speaking the true deal but most of them are BIG hoax. They prey on lethargic people to benefit. A better idea would be to chuck the tv remote and do something about that beer belly !

2. Listen to experts:

More so for the beginners who do not know where to begin. You can follow experts in the field. From famous personalities to track stars, all their fitness routines can be found online. For those who are looking to seriously commit, there are now dedicated apps, that focus on the very same thing. This way, you make your own home gym, with an expert.

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3. Stick to the body:

This is more so for the beginners; you do not need equipment. Your body itself is the best weight, to begin With. There is no limit to the number of workouts that focus solely on body weight across the internet. The best way to take the first step to setup a home gym is to know what you need. The only way to find that is through using your body first.

Gym Matt

4. Go classic:

We do not mean cigars; we mean the classic workout set up that is followed throughout. That is the yoga mat, water bottles and the resistance band. One of our cheaper tips on our list, sees you are using the simpler item to stick to basic workouts. The trick here is more reps between each exercise. The second step to setup a home gym.

Puship Through steps

5. Use the house:

This is might come off a surprise to many people, but our house can act as the biggest equipment for our workouts. From staircases, walls to chairs & sofas can all be used in some way to benefit your work out. Inclined push-ups using chairs, to quick steps on the stairs. These elements that are available in one’s house, all benefit in you focusing and heightening the exercise altogether. Thus make your own home gym, or rather makes your home a gym.

6. Dedicate a space:

Many people cannot just workout anywhere, some of us need that environment that can help us mentally set ourselves up. So, dedicate a space for yourself, any room or some portions of it just for sweats and pushing limits. Setting up your own home gym will not be complete without this step. You can even try making your own gym equipment, that is found all over the internet to make that space, much more like a gym that is only for you.

Usually keeping aside a space would be impossible. This can easily be tackled by rennovating your home!

Gym Mirror

7. Add mirrors:

This might seem for apparel first, but this has some psychological effects. When watching yourself workout, it is proven to increase confidence in your own body. It delivers the same effect as a workout with little to no clothes on. These sounds ridiculous ideas at first but growing comfortable in our skin is a difficult task for us sometimes. Adding small mirrors to see yourself workout can help you build that confidence. A must if you are building your own home gym. Get fit, feel fit and see yourself being fit.

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8. Get advanced tech:

So, you have gotten the routine down? The normal machines will not cut it. Then go to the advanced section. Push your body, to build your own gym at home, you must be able to identify what it is that you want. An advanced person will know exactly what they want. With the emergence of easy shopping and consumer safety, it's easier to make your own home gym with just a few taps across the internet.

Advanced Tech for Gyms can also mean adding temperature control and safety features. Along with technical elements its easier if we add the elements of Home Automation.

Gym Equipments

9. Second-hand equipment:

Water bottles do not cut it? Then consider second-hand equipment, when coming to larger machines. The machines that can often cost a dime can come off a little cheaper through second-hand dealers. Yes, there is always a question on quality but with enough time spent searching, your dream piece is out there. Setting up your own home gym, one step closer complete.

10. Keep pushing:

The first thing and the last thing to always remember building your own home gym is keeping that steel mindset. ‘Continuously pushing’, that should be the attitude to be maintained throughout. No matter what you get, fancy or cheap if you do not have the mind to keep to it, then you might as well forget the physical. Build that temperament to push through, and success is almost guaranteed.

Watching film and track starts while being jealous of their in-shape bodies, ends today. Take our own tips to make your own home gym. From mental steel and temperament to build your own home gym, this marks the beginning to your days of being fit. It is not that far away, just a few steps so why wait, take them today and get a better tomorrow.

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