Top 10 Healthiest South Indian Meals

1. Avial

Let's start with way south!

Avial, one of the most sought-after authentic meals of Kerala as well as Tamil Nadu, is a stick stew made of several varieties of vegetables and coconut, with is seasoned with coconut oil and curry leaves. Gaining the top-most list of top healthiest South Indian meals, avail can be eaten with white rice. "Sadya", the authentic food of Kerala, is incomplete without avail. The usual components of Avial are crispy vegetables, including brinjal, carrots, beans, drumstick pods, cucumber, elephant foot yam, plantain, broad bean, ash melon and snake gourd. When it comes to delicious and healthy meals, Avial always comes first.

2. Pongal

You may have heard about one of the famous Hindu festivals, Pongal! South India also has a food named "Pongal". A Pongal is a healthy South Indian dish made as part of the customs and traditions regarding the festival, Pongal. Usually, Pongal is a dish made by cooking rice in boiling milk. Pongal is also one of the most common meals of South Indians. Other than India, Pongal is also one of the common breakfasts of Sri Lankans. Pongal has different types: Sakkarai Pongal, Sugarcane Pongal, Ven Pongal, and many more. Ven Pongal is the vegetarian Pongal that is usually consumed as the breakfast in most of the South Indian homes.

3. Rasam Rice

Normal white rice is cooked with a tangy South Indian soup called "Rasam"; that's how Rasam Rice are made. Rasam Rice can be made in an instant pot and is very easy to prepare. This, one of the best South Indian meals is healthy as well as delicious. For those who are wondering how to make Rasam Rice? Here, it's easy!

Let's say you have a bowl of cooked rice and another bowl of delicious rasam. Now, take a pot and add one bowl of rasam to it. Let it boil, and add one bowl of white rice to it. Stir well until it becomes less watery. And finally, serve it hot. There you go, the healthy Rasam Rice is ready.

4. Idli Sambar

"Idli Sambar" is just Idli and Sambar! The combination of soft, fluffy Idli and spicy sambar is a well-renowned meal among South Indians. This, one of the healthiest South Indian meals, is made of spices, herbs, mixed vegetables and lentils. Idli Sambar is rich in vitamins, fibre, minerals, carbs and protein, making it one of the healthiest meals one can ever have. Idli Sambar, also known as Tiffin Sambar, can be easily prepared. If you are wondering how to prepare Idli Sambar? Just dip some soft, fluffy Idili into a bowl of Sambar.

5. Lemon Rice

A usual meal of every Kannada home, Lemon Rice, is next on our list of healthiest South Indian meals. If you are a newbie who loves to cook, this is the perfect meal for you to prepare. All you have to do is cook some rice and do the tempering. Mix the tempering and rice, and finally, squeeze some lime into it. There you go, your Lemon Rice is ready.

6. Curd Rice

Curd Rice, a staple in South Indian cuisine, offers a delightful blend of health and taste. This creamy dish combines cooked rice with yoghurt tempered with mustard seeds, curry leaves, and green chillies. It's a comfort food and one of the healthiest South Indian meals, perfect for a satisfying lunch or dinner. Indulge in this nutritious delight for a fulfilling and wholesome experience.

7. Neer Dosa with Chutney

Neer Dosa, a feather-light crepe made from rice batter, pairs exquisitely with various chutneys. Its simplicity belies its nutritional value, making it an ideal choice for a healthy South Indian breakfast. Accompanied by coconut or tomato chutney, Neer Dosa delights the palate and the body, earning its place among the healthiest South Indian meals.

8. Tomato Bath

Tomato Bath, a fragrant rice dish cooked with tomatoes and spices, is a flavorful addition to any South Indian meal. Bursting with the goodness of fresh tomatoes and aromatic spices, it qualifies as one of the healthiest South Indian dinners. This savory delight not only tantalizes the taste buds but also nourishes the body, making it a wholesome choice for a balanced diet.

9. Puttu

Puttu, a traditional South Indian breakfast delicacy, is a steamed rice cake layered with grated coconut. Its light texture and subtle flavour make it a popular choice for a healthy breakfast. Paired with chickpea curry or banana, Puttu offers a nutritious start to the day, earning its reputation as one of the healthiest South Indian breakfast options.

10. Medu Vada

Medu Vada, a crispy and savoury lentil doughnut, is a beloved South Indian snack enjoyed for its taste and nutritional benefits. It's a delightful addition to any meal made from urad dal batter and deep-fried to perfection. Packed with protein and flavour, Medu Vada stands out as one of the healthiest South Indian meals, ideal for satisfying cravings without compromising health.

As we mentioned, the South Indian meals list is unending! Rava Upma, Uttapam, Adai, Appam, Idiyappam, Fried Rice, and many more can be added to the list of healthiest South Indian meals.

So, for all the South Indian and health enthusiasts, let this blog be an ideal guide for your perfect healthy diet!