What is Reiki? Methods & Health Benefits of Energy Healing Therapy

Five Potential Health Benefits of Reiki:

• Reduces stress and increases relaxation
• Better sleep and improved insomnia symptoms
• Improved mood and emotional well-being
• Improved anxiety and pain management
• Benefits For people undergoing surgery, lower blood pressure, etc

What Happens in a Reiki Session?

Reiki treatments are usually performed by practitioners in a calm, quiet environment. On the other hand, the process can occur anywhere. The client will remain completely dressed as they sit comfortably in a chair or lie down on a table during a session.

Following that, the practitioner will lightly lay their hands over or on specific areas of the client's body, such as their torso, limbs, and head. They will usually keep their hands in these positions for around 3 minutes. The healer will keep their hands slightly above the wound if there is any specific injury like a burn.

Believers claim that a transfer of energy occurs when the practitioner softly places their hands on or over the body. The practitioner might observe that their hands are tingling or feel warm during this time. They will hold each hand position until they feel that the energy has stopped flowing.

The practitioner will take off their hands and place them over a different part of the body when they feel that the heat or energy has left them. The whole treatment takes around sixty to ninety minutes.

Some Reiki practitioners may use chakra healing wands and crystals to promote healing or shield them from negative energies. The number of sessions required will differ based on what each client desires to achieve, while some clients want to focus on a specific issue throughout several sessions, others would rather work on it in one session. The sessions can last 45 to 90 minutes.

Some Reiki Techniques

The names of the techniques used in Reiki include:

1. Infusing
2. Clearing
3. Beaming
4. Extracting harmful energies
5. Centering
6. Smoothing and raking of aura

Evidence of Reiki's Healing Power

Despite its increasing popularity, there is not much proof that Reiki has any therapeutic benefits. Reiki practitioners claim that the practice can enhance some symptoms and promote calm, lessen discomfort, and quicken healing. Nevertheless, there is very little evidence to demonstrate any particular health advantages.

Risks of Reiki

Reiki is a non-contact therapy, thus there is no risk involved. However, Reiki could be harmful if people with serious health issues opt for this therapy instead of other treatments. A person should consult Reiki and other treatment options with their doctor so that they can make an educated decision about their treatment plan.

Final thoughts

Reiki is a form of energy therapy. Practitioners believe that there is an energy field around the body and disrupting it can lead to ailments. Reiki therapy mainly aims to heal these disruptions and the problems that follow.

In Reiki treatment, practitioners will place their hands over different body parts and transfer healing energy. If you're wondering what is Reiki, it’s a healing practice that focuses on energy flow. During the session, practitioners will target the sources of specific conditions, aiming to restore balance. Generally, a single Reiki treatment session will last around 60 to 90 minutes.